Who this is for

This work is for individuals who are ready to move beyond surface-level coping and create meaningful, lasting change.

It may be right for you if:

- You feel stuck in repeating emotional or behavioural patterns
- You experience anxiety, overwhelm, or persistent self-doubt
- You understand your challenges intellectually — but still react the same way
- You want to feel calmer, more confident, and more in control of your responses
- You’re open to working at a deeper, subconscious level
- You value a practical, structured approach — without pressure or drama

This is not about endlessly analysing the past.
It’s about gently identifying what’s driving your patterns and shifting them at the root.

If you’re ready to take responsibility for your growth and commit to meaningful change, this work can support you in creating sustainable transformation — not just temporary relief.

Yes, This Is Me

What You Can Expect

A safe, compassionate, and confidential space.

A calm, supportive approach at your pace.

No judgment, no pressure—only guidance.

A process that respects your unique life experience.

You are always in control.

Hypnotherapy is a collaboration, not something done to you.

What Working Together Looks Like

Change doesn’t need to feel overwhelming. Our work together is structured, supportive, and designed to create steady, lasting shifts at both a conscious and subconscious level.

1. Free 20-Minute Introductory Call
We begin with a relaxed, no-pressure conversation. This is a space for you to share what you’re experiencing, ask questions, and decide whether this feels like the right fit.

2. 90-Minute Personalised Online Session
Each session is thoughtfully tailored to your unique patterns, goals, and life circumstances. We work gently but directly with the root of the issue — not just the symptoms — so that real change can begin.

3. Subconscious Integration Between Sessions
After your session, you’ll receive a personalised audio recording designed to reinforce and deepen the work we’ve done. This allows your subconscious mind to integrate change naturally and consistently in the days that follow.

4. Lasting Emotional and Behavioural Change
The goal isn’t temporary relief — it’s sustainable transformation. As patterns shift at a deeper level, you begin responding to life with greater calm, clarity, and confidence.